LOW IMPACT
Our dedicated trainers will provide individual coaching throughout your development to ensure you cycle correctly, leaving minimal impact on the hip, knee, and ankle joints.
REDUCES STRESS
Cycling is proven to alleviate stress, depression and anxiety. Our indoor cycling classes allow you to go through the gears, take out your anger and chase that high, improving mentally as well as physically.
GROUP DYNAMICS
There’s no feeling quite like riding in a peloton. Whether it’s friendly rivalry out in front, or just hanging out at the back, being in a group is a great way to get fitter together!
MUSCULAR ENDURANCE
Pedaling against resistance with our TURBO TRAINERS will provide a long lasting boost to endurance in your quadriceps, hamstrings, gluteus and calf muscles while also increasing muscle flexibility.
CARDIOVASCULAR
The nature of indoor cycling is interval, switching between low and high intensity. This improves your heart, lungs and blood circulation, drastically reducing the likelihood of heart disease and strokes, can help lower blood pressure, LDL cholesterol and your resting heart rate.
EXPERIENCED TRAINERS
Our trainers have years of combined experience and will provide you with expert advice from the fundamentals all the way up to the stuff you never even considered.
RECORD YOUR PROGRESS
You can’t change what you can’t measure. All our bikes, be they the latest BODY BIKE SMART+ bikes or SMART TRAINERS, record and send you your data after every session, so you will know where you excelled and where there’s room for improvement.
MEASURED IN POWER
Speed, cadence and heart rate measurements are all subjective variables. Train like a pro instead, by measuring your performance in watts. Every workout, on any day, any incline and any surface.
CUSTOMISE YOUR TRAINING
Regardless of whether you are training to be the next Ironman, going for the next Audax ride, or just looking to improve on your Strava segments, we have the know-how and tools to get you there. Leave the hard work of planning in the hands of our capable trainers so you can train to your maximum potential.
